Current body – January 18th 2017

This is my current body. I weigh 65 kg, and I’m about to start my first month of bulking (Starting Feb 1st).

 

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Workout Routine February 2017

Generally I follow a 5×5 format (5 sets, each of 5 reps). I try to not spend longer than an hour in the gym, and I focus mainly on lifting weights and not cardio (as I bike a lot). I lift every Monday, Wednesday and Friday morning.

Workout A:

  • Back squats
  • Bench press
  • Dumbbell single arm row
  • Lunges
  • Abs
  • Shoulder press
  • Push-ups
  • Cardio

Workout B:

  • Romanian deadlifts
  • Normal deadlifts
  • Pull ups
  • Chair dips
  • Standing strict press
  • Hip raises
  • Leg raises
  • Squat shoulder presses
  • Cardio

Workout C:

  • Front squats
  • Incline chest press
  • Bend over rows
  • Abs
  • Push-ups
  • Sumo squats
  • Tricep pulls
  • Leg kicks
  • Cardio