This is my current body. I weigh 65 kg, and I’m about to start my first month of bulking (Starting Feb 1st).
Generally I follow a 5×5 format (5 sets, each of 5 reps). I try to not spend longer than an hour in the gym, and I focus mainly on lifting weights and not cardio (as I bike a lot). I lift every Monday, Wednesday and Friday morning.
Ingredients (5 wraps):
Nutritional info (per wrap):
Ingredients (5 burritos):